2010.01.15
【from 錦織圭】1日1日を大事にいこうと思います
こんにちは
昨日までこっちも日本と同じぐらい寒くて、たぶん10℃ぐらいでした。
でも今日は太陽もでてきて日中は暖かかったです!
テニスの方はまだアップダウンはあるけど、だいぶ良くなってきています。
先週は納得いく練習ができない日が多く、イライラがかなり溜まっていました。
ボールを打つ感覚が全くない日があったり、フレームにしか当たらない日など・・・
本当にひどい日もありました。
こんにちは
昨日までこっちも日本と同じぐらい寒くて、たぶん10℃ぐらいでした。
でも今日は太陽もでてきて日中は暖かかったです!
テニスの方はまだアップダウンはあるけど、だいぶ良くなってきています。
先週は納得いく練習ができない日が多く、イライラがかなり溜まっていました。
ボールを打つ感覚が全くない日があったり、フレームにしか当たらない日など・・・
本当にひどい日もありました。
トラックバックURL: http://blog.keinishikori.com/mt/mt-tb.cgi/143
圭くんへの期待がついつい膨らみすぎてしまっていたかもしれません。もうすぐ試合の姿が見れるぞーなんてウキウキしちゃって。一番大事なことは、精神的にも肉体的にも100%万全な状態で復帰することですね。復帰の日がだんだん近づいてきて
期待と不安が入り混じったような気持ちになると、やっぱりいろいろ考えてしまうというか、勝手に思い浮かんでしまうというか。一日一日を大切に過ごすこと、当たり前のようですがなかなか難しいことですね。でも、きっとラッキーが来る(笑)そう信じてますから!のんびりと見守っています。Kei, Enjoy your self!
練習も休みも今日出来ることをコツコツやる。大切なことですね。
練習できないときにイライラするのは仕方のないこと誰でもあること
です。考えすぎないで一日一日、一歩一歩の積み重ねです。
怪我前に近い状態から始めようと思わなくていいんじゃないかな。
ポイントもゼロに近くなったし、また、最初からチャレンジ。
現在のランク600位?、あるいはポイントゼロのランクなしの選手と思って、始めればいい。
失うポイントはゼロ。勝てば勝っただけ、ポイントの積み重ね。
負けて失うものは何もない。17歳くらいのころと一緒。
無名の新人ってことで。笑
前と同じ結果を最初から出そうと守りに入る錦織君じゃなくて、若きチャレンジャーとしての錦織君がみたい。
多くのファンも、そう思っていると思うよ。
中身は レタス・生ハム・トマト・チーズ・・・
ふむふむ・美味しそう! :):)
いっぱい栄養取ってね!
でも一歩一歩本当にいい状態に近づいてきていますよ!
やるべきことをやっている、そのことを自分でしっかり評価することが重要だと思います!
ホノルル、楽しみに待っています。
焦る必要などないと思うので、一歩一歩着実にゆっくりと進んで行って下さい。
錦織圭なら大丈夫◎◎◎
手作りサンドウィッチおいしそう!!
人間ですからいろいろ考えちゃうのはしょうがないです。
誰かが「1年後に同じことで悩んでることはない」
って言ってました。確かに悩みは日々変化します。
だから今悩んでいることもどうせ1年後には解決してるか
他の悩みに取って代わってるだろうって
ごちゃごちゃ考えないようになりました。
あと、よく妄想して現実逃避いやリフレッシュしてます(笑)
サンドイッチも思考も
シンプル が 一番。
一歩一歩着実に。
ファンもそう思って応援していますよ。
状態を少しずつ確かめて階段上っていってください。
私もお休みの日、サンドイッチ作ろう!
こんにちわ!
ずっと試合から遠ざかってたのだから、そんな気持ちになるのは当然だと思いますよ。
普通ですよ~~^^
試合が始まれば、勘も取り戻すと思いますよ。
自信持って臨んでくださいね~
元気な姿見れるのが楽しみです☆
けい手作りサンドウィッチ食べてみたいです!
ハワイチャレンジャー頑張ってください
ランキングも頑張ってください!
応援してます!(>o<)q
手作りサンドウィッチ美味しそうですね。
思考は、シンプルな方がいいかもしれませんね・・・。
考えすぎて眠れなくなりがちなので、参考になりました。
応援しています。
怪我で長い間試合から離れていたので不安になるのは仕方がないですね。「案ずるより産むが安し」試合に出てみると何とかなるものですよ!!
「毎日が貯金」良い考えですね!毎日の蓄積が実を結ぶのですね!!そう信じていると事が力になります。
ハワイチャレンジャー楽しみにしています。頑張ってね。でもプレッシャーにならないで軽い気持ちで試合に出てください。ファンの方みんなそう思っていますよ!!
ハム、レタス、チーズ、レタス、パン美味しそうですね!栄養満点で簡単で真似して作ってみたくなりました。またパンが美味しそう!
ハタチになったからかしら?
落ち着いた言葉が聞けて「うん、そうそう、そうだよ」って
頼もしく感じます。
いい感覚の手ごたえをしっかり積み重ねれば、きっと結果は
ちゃんとついてくると思いますよ。
とにかく、焦らないことです。
サンドイッチ、美味しそうですね!
料理の腕もだんだんにあげていけるといいですね(^-^)
寒い中のテニスはきついですよね(≧□≦)
僕は大嫌いです!!!w
手がかじかむのが嫌です><
手がかじかまないようにする方法とかありますか?
サンドウィッチおいしそ~~~~~
どこで作ってるんですか?w
サンドウィッチいいね!
煮物などにも手を出してみるとおもしろいかも
ジャガイモやニンジンなどはピーラー使えば準備も簡単
醤油は手に入るだろうし、この寒い時期に、立ち上る湯気の匂いだけで、顔はにんまり(^o^)、気分もほっこりしますよ。
カレーもいいね!
Kei情報を求めてネットをさすらっていると、
食べるのを忘れてしまうこともしばしば。
さて私も何か食べるぞ、真似してサンドイッチにしようかな!夜だけど。
あたしの中でわ、圭クンのテニスが1番カッコィィし
元気があって、パワフルで・・・メチャくちゃ好きですっ♪〃
圭クンのテニスがあったから、あたしもテニス続けてこれた
ってのもありますし(・∀・)/!!!
圭クンのテニスが見れることを楽しみにしてますっ★★
ブログでも、頑張ってるってゆーのが伝わってきます!!
『毎日欠かさず貯金をすれば、必ず大きくなる。』
ホンマにいい言葉っ!!
あたしも、そう信じてますっο
夜に考え事なしで寝ることって難しいですよね(。。;)
モヤモヤな気持ちがイヤですねο
心に残ってる、なにか自分にとって意味のあるものが
浮かんでくるんやって思ってるんですけど、
でも悩みがあることも、自力で解決できたときに
また自分が強くなれる気がして…
私わィィんぢゃないかなって思ったりもしますけどねっ★★(笑)
圭クン作サンドウィッチおいしそおーっ!!!
なんか、オシャレ♪笑〃
ブログ更新ありがとうございましたっ^^
メンタル面が安定しているのは、いいことですね。
私は、テニスは初心者ですけれども、左手の故障を克服して、
今、テニスが出来る事を幸せに思います。
それに、手作りにサンドウィッチ、美味しそうです。
自分もケガをしてテニスを出来ないのは辛かったです
でもテニスが好きだってもう一度気づかせてくれるんですよね
初コメです。
圭君とは同い年です。
僕も肘を試合中に怪我をして今は大丈夫なんですが、怖くてサポーターはずせません。
そろそろはずしてやりたいと思っています。
練習風景を見て普通に打っていたので安心です。
フォーム改善の成果を期待してます。チャレンジャー大会頑張ってください。
日本から応援しています。
はじめてコメントします!
今大学三年で就職活動中です。内定もらったら、グランドスラムの圭くんの試合を見に行こうと思ってます:)チケットとれたら、どこの国でも飛びますよ!フェデラーも大好きなので;)
順調に回復して、グランドスラムに復帰されることを祈ってます!
がんばってくださいね☆
はじめてコメントします。フレームにしか当たらない日とか、書いてましたが私は1試合で必ず2,3回はフレームショットで点をとっていました。:)
私は肩の故障でテニスを休んでいましたが、今筋トレしながら徐々にテニスを始めています。今の気分は’1日1歩3日で3歩、3歩進んで2歩下がる。’365歩のマーチという歌です。圭君はしっていますか?年代が違いすぎるから分からないと思いますが、圭君のご両親は知っていると思います。聞いてみては?来週の日曜日からはUSTAのテニスのリーグが始まります。リーグで試合をこなしながら、夏のトーナメントに向けて頑張ります。圭君も頑張ってください。こちらで試合があるときは応援にいきます。PS cougarには気をつけてくださいね。笑
Keiくん、
あまり無理せず少しづつ前に進んでゆくのはどうですか?
全力でかけぬけてしまっては見えないものもあるはず・・・(^^ゞ
毎日肉体的にも精神的にもMax頑張ってるKeiくんには
「頑張ってね!」はもう必要ないよね・・それよりも
「今を輝いて(*^_^*)」なぁ~んてどうかしら♪♪♪
子供の頃、テニスを始めたばかりに毎日楽しくて楽しくて
仕方なかった時期ってありませんでしたか?
・・今、我が家の9歳の娘が楽しそうにテニスのレッスンに
通っているのを見てなんか原点を見たような気がしています。
Keiくんにもそんな時期はありましたか?
自分で料理するとリラックスできるよね?
そういったこともコーチに指示されているのかな?
でもフェデラーが自分で料理していたとはとても思えないけど。
(ただ彼はガールフレンドがいたし、結婚したから必要ないよね?)
他にどんなメニューが作れるのかも教えて欲しいな!
僕も仕事がうまくいかなくて落ち込むことがよくあるので、目指していることは違うけれど同じなんだなぁと思います。(もちろん次元も違いますが)
納得できないということはそれだけ高い目標をもって練習ができているということだと思います。理想の自分、理想のプレイに向かってあえぐわけだから、つらいとは思いますが決してマイナスにはなっていないはずです。だから「1日1日の積み重ね」大賛成!
圭君自身の目標があると思うので「結果が出なくてもいい」とは言いませんが、どうか余計なものはしょい込まず自分のためにテニスをしてください。僕たちファンは圭君が元気にテニスをしている姿を見るだけでHAPPYですよ、涙が出るほど。
試合数を少ししぼって またオジサンたちに興奮と喜びを与えて下さい。
フロリダの寒波、日本でもニュースになっていました!オレンジからツララがおりていたりしてビックリ (ノ゜O゜)ノ東京より寒いのでは・・・・と心配でした。先週は気候の面でもテニスの面でもたいへんだったようですね。でも気候と共に圭くんのテニスも戻ってきているようで安心しました。
本格的な復帰目前で、自分と向き合って闘っている圭くんを思うと、ハワイまで応援に駆けつけたくなります!
「1日1日の積み重ねが大切」本当にそうですよね。過去や未来の自分ではなく、今現在の自分としっかり向き合うこと。しっかり1日をやり切って、自分が納得して前に進むことができれば、自信もついてくるし、迷いがなくなる気がします。腹をくくれれば、開き直れますもんね(^_-)-☆ 私も肝に命じてがんばりま~すp(^^)q
肘の痛みは未知数なので、こればっかりはわからないですよね・・・・・もし再発してしまったら付き合い方を考えていくしかないのかなぁ(?_?) でも今それを考えてもしょうがないし、最善をつくしても出てしまったら、またその時考えるしかないですよ。
結果については、最初はもしかしたら厳しいことになるかもしれませんが、私たちファンは長い目で見守りますよ(o^-’)b 勝敗よりも自分の手応えとか、課題とか、いろいろ試行錯誤しながらでも前に進めれば良いのではないですか(^^)Y
周りに振り回されず、自分自身と会話をしながら、力強く突き進んで行ってください(^O^)/ どんな時でも応援してますよ~~(^-^)ノ~~
サンドイッチ美味しそう!もうちょっとたんぱく質も採ってくださいね (^^ゞ
haru
見た目も美味しそうなサンドイッチですね。おにぎりも作るんですか。前にドキュメンタリーを見ていたら、やっぱりラーメンが食べたくなるなんていってましたね。わたしは、行列のできる・・・のとんこつ醤油が好きです。食べたいものを考えたり作ったりって、いいホルモンがでてメンタルにもいいみたいですよ。腰をすえてまってますから、あせらないで自分の体と気持ちを大事にして復帰してください。
僕もテニス肘になったことがあるので気持ちは分かります!!(今でも痛いですが)それでも、肘の痛みを気にしたりする事はありましたが、怖がったり恐れたりした事はありません!!だから圭君も肘の痛みを恐れないでこれからの練習頑張って下さい!!
料理をする事は最高の気分転換ですね!気分転換をしつつも頑張って次の大会から復帰してください応援してます!!
僕は、圭君が日本の大会で優勝した時からずっと見本にしてきました!!でも、僕にはあんなカッコイイプレーが出来ません(悲)でも、圭君のように1日1日の練習を真面目に真剣に集中して取り組めば圭君のようなプレーが出来るようになると思ってます!もし僕がプロの選手になったら一度試合したいと思っています!!それまでには、肘の痛みに勝っといて下さい!!
復帰直前のいろーんな不安な気持ち、すごく良く分かります。
そんな時は、ぜひこのブログのこの一年間を振り返って。
圭君本人の本当の痛みや辛さはわからなくても、
出来るだけ君の気持ちに近いところにいて一緒に闘いたい、
そう思って我々ファンはこの一年間を過ごしてきました。
それは復帰直前の今も、復帰した後もずっと同じ。
不安は大勢で一緒に吸収すればちっちゃくなり、
喜びは大勢で分かち合えば倍増。
怖い物なしである。
本当に応援してます。
がんばってください。
何かで読んだのですが、ミスチルの桜井さんも、
「スランプだー、スランプだー、と言っている時に限って
いい歌を書き上げてくる」方らしいです。
圭くんは「高熱で体調は最悪なのに勝っちゃった」り、
「勝てるとは思っていなかった強豪に勝っちゃった」り、
どうも先の読めない子(笑)ですが、
自分の夢を追いかける生き方を選んだ人は、
色々波もあると思うけど、何か行き詰まりを感じたときは、
「まあ、そんな時もあるさ」ぐらいで、
他人のくらだらないプレッシャーなど(もしあれば)全て無視して、
自分のペースで成長していってほしいです。
「継続は力なり」ですね。^^
自分は一つのことを続けるというのが難しいのでなんとなく1日1日を無駄にしている気がします。なので自分も錦織選手のように1日1日を大切にして練習もしていきたいです。
練習も回数ではなく1回1回に気持ちを入れて集中することが大切だと聞きました。1日1日を大切にすると同時に、練習も1回1回に集中することができるよう願っています。焦らず頑張ってください。ヾ(゚▽゚*)
Have A Good Tennis!
錦織選手、スタッフの皆様、こんにちは~
(こんばんは~でしょうか?)
一生懸命練習やトレーニングすることも、休むのも、思いっきりやれば前進ですよね!
錦織選手のペースで、1日を大切に頑張って下さい。
俺も今週、右肘の手術します。
今は思い切り治療に専念して、動かせる所はトレーニングして、頑張ろうと思います。
はじめまして。
私は趣味でテニスをしますが手首の甲の付け根をよく傷めていました。
痛めたときは、直るまで待つしかなかったのですが、最近思いつきで肩こりにきく磁石を貼り付けてみると回復が早くなり、再発しにくくなりました。
磁石は血行をよくする効果があるらしいので、血の流れがよくなることによる効果(自然治癒?)と勝手に考えいます。
プロのトレーナがサポートしているプロ選手に言うのは恐れ多いのですが、磁石なら他に害はなさそうなので、気が向いたら肘にでもいかがでしょう?
怪我に悩まされずのびのびプレイできるように応援しています。
圭君自身が1日1日を大事に・・・と書いているから心配は
要らないと思うけど、早く以前のレベルに・・・なんて思わ
ないで、体とよく相談しながらじっくりマイペースで進んで
下さいね。今は結果云々より無理せず焦らず試合勘を戻す、
なにより鍛えた体幹をも試す、文字通り試みて合わせる時期
じゃないかなあと思います。
昔コーチに推められて読んだ本に、追い詰めてやらなきゃ!
と思うセルフ1という自分と、まぁこんなもんかな~と思う
セルフ2が心にいて、いい結果に転ぶのはセルフ2の自分に
なれた時と書いてありました。(著者はトップランカーを育
てた人なのに名前を忘れちゃいました、ごめんなさい。)
圭君ならペースが戻ってくれば勝利は自然についてくるよ!!
ず~~~~っと応援してます!!
お手製のサンドイッチ美味しそうですね!器用なとこもすてき!
圭君がサンドウィツチを作るとは。掃除より驚きでした。しかし良く考えると自宅ではないので当たり前と言えば当たり前かも知れないですね。学生時代一人暮らしをしていたので懐かしくなりました。ネガティブな考え過ぎは気持ちを後退させます。前向きな考え過ぎは新しい発見を生みます。常に明るい気持ちで前を向いて前進あるのみです。明日のサンドウイッチの具は何にしようかなと考えるだけで楽しくなりませんか?いつもの明るい圭君の笑顔を忘れないで練習に臨んで下さい。きっと道は開けます。焦らない急がない自分のペースで進んで下さい。応援しています。ガンバレ!あの Air KEI!!をまた見せて下さい。夢は世界一です。S.A
プロもフレームに当てるんだ。そういう時はボールはどこへ飛んで行くんでしょうね。
ホームランになったり、後ろに行っちゃうんでしょうかね。
飛んでくるボールのスピードが全然違うんでしょうけれどね。
運動音痴の小っちゃいおばちゃんは
肘やプレイの事はさっぱり分かりませんが
サンドウィッチ食べる時もジュースなどの
冷たいものではなく、ホットミルクや紅茶、スープ等
温かいものを飲んでください。
プレイ後のクールダウンの目的以外は心がけて
温かいものを体に取り込んでください。
東洋医学的に血行が良くなります。
最近の男性って結構嫌がらずに家事しますよね。
サンドイッチ、美味しそうですね・・・。
うちの主人は何もしない人なので、家事が出来る男性が羨ましいです。
錦織さん、将来の為に、テニスの腕だけでなく
家事の腕も磨いて下さいね~!(^^)!
今は焦らず騒がず、錦織さんがおっしゃっているとおり、
1日1日を大切に1段ずつ確実に階段をのぼっていって下さい。
自分の心の声を信じて!
日本からずっとずっと応援しています。
ご自分で料理をされるなんて偉いですね。パンも本当に、美味しそうです。サンドウィッチ、久しぶりに作ってみようと思いました。
これからも本当に応援しています。
ご自分で料理をされるなんて偉いですね。パンも本当に、美味しそうです。サンドウィッチ、久しぶりに作ってみようと思いました。
これからも本当に応援しています。
ゆっくりゆっくりいきましょう(*^_^*)
私達ファンも、焦らず圭君が最善の状態で試合に望める日を待っています。
サンドウィッチ、とってもおいしそうですね。
錦織くんこんにちは~ (o・∪・o)
うまくいかない時って悩みスパイラルにハマりますよねぇ
錦織くんのコメントを読んで私も体調を崩した後のことを思い出しました
何年も体力に自信がなくて慎重に仕事してたけど、私には大切な時期だったと思います
ツライことを考えないようにする気持ちの持ち方も学べたし
前より他の人のツラさを実感できるようになったと思う
若いうちに成功する人もいるけど何年もツライ時期を乗り越えて成功する人もいるよね
どんな生き方もすばらしいと思います
のんびり行くのもいいじゃんね☆ いい一日を過ごしてください♪
私は昨日パンにハムエッグを挟もうとして失敗しちゃった
キャベツの上のハムから卵が滑り落ちていったよ…
錦織くんを見習って上手に作れるようガンバります
初めてコメントします。
サンドウィッチ美味しそうですね。
私も、日々を大事にしていきたいと思います。
これからも応援していますね。
怪我をしちゃったら、また再発するかも知れないですよね~
でも、再発するかもって思うからこそ、
たくさんストレッチやトレーニング積むでしょ。
だから大丈夫!
まわりに素晴らしいスタッフがいるんだし、話し合いながら行けば大丈夫ですよ。
ただ、怪我って一か所やるとなんか、からだを一周する気がします。
肘の次は肩に行って首、背中・・・
だから他の部分にも異常に気を使って下さいね。
こればっかりは、他人にはわからないので、
自分のからだの声に耳をかたむけつつ頑張って下さい。
試合楽しみにしてます!
はじめまして、こんにちは。全豪オープンが始まり、錦織圭くんも出場するのかな?と楽しみにしていたので、今回は見送りということでちょっと残念に思いながらテレビを見ています。
でも、順調に調子が上がってきているようで、テレビで活躍を見られる日もそう遠くないのかなと、うれしく思います。
ホノルルでのチャレンジャー大会がんばって、楽しんでください。
今後の活躍を心から祈り、そして楽しみにしています。
私も、1日1日を大事にしていきたいと思います。
試合、楽しみにしていますね。
あせらず、一歩一歩前進していくこと。
それがkei君には必要なんだと思います。
今までの成績はおいといて、あらたな気持ちで
試合に臨んでください。
あくまでも今は「チャレンジャー」です。
結果はともかく、自分の納得のいく試合をしてくださいね。
応援してます。
はじめまして.
チャレンジャーから復帰されるというニュースをみて初めて書きこみます.Keep it simple! 大事な事ですよね.
また,わくわくするような錦織君のテニスを楽しみにしています.
気負い過ぎずに頑張ってください.
日本のファンは,錦織君がどんな成績でもがっかりしないで応援してますよ!安心して下さい.
こんにちは。元気そうですね。
いろいろと考えてしまうのはわかります。頑張ってください。あばら骨を疲労骨折してあんまり練習が出来ないで少しいらいらしています。自分もコーチをしていてレッスンは何とか出来ていていますが、2月の試合もキャンセルしました。
世の中に起きることにはすべて意味があるので、自分のこれも何か教えてくれていると思います。にしこりさんの場合も何か意味があるんですよね。何かはいずれわかるのかもしれません。今の経験をこれからに生かせるように頑張ってください。体はきっと良くなりますよ。
1日1日を大事に
単純なようで、すごく大切なことだと感じます。
試合復帰の報告を見て嬉しくなりました♪(^□^*)焦る気持ちもあると思いますが、少しずつ感覚を戻していけたらいいですね。
そうですね、考えすぎると頭ぐちゃぐちゃなって疲れちゃいます。。orz 私はお香やアロマオイルのいい香りに包まれると、気分転換したりぐっすり寝たりできます☆
圭さんのリラックス法は何でしょうか?(*^-^*)
私もケイ君と差ほど年齢は変わりませんが。
私もプロ選手になりたく海外の小さな大会に現役の時はチャレンジしてました。
しかし、原因不明の怪我で指が曲がらなくなりテニスができなくなました。変わりに手術でできた大きな傷だけが右の手のひらに残りました。
2年と半年ほぼ毎日リハビリに通い大好きなテニスをしたいその一心でいましたが指は曲がるようになりませんでした。莫大なお金がかかりましが。。。(笑)
しかし、ケガから「近道は無い」という本当に大事な事を学びました。
今でも右手の傷はそういった形で辛い時「近道は無い」と私を励ましてくれます。
ケガも経験値のひとつだと思います。ここで学んだ事は絶対にこの先に行く過程でなんらかの形で生かせる事があるはずであり、ただのケガで終わらせずになんらかの形で生かすべきだと思います。
今はうまくいかずイライラする日もあるかもしれませんが、将来この怪我があったから今の自分があると言えるようなカッコいいケイ君になって下さい。
試合では楽しむことを忘れずにボールだけに集中して勝っても負けてもケイ君らしいテニスを期待しています!!!!!
今年も頑張ってください心から応援しています!!!!がんばれ!!
こんにちは。
大会エントリーのニュース、うれしく見ました。怪我を乗り越えた今、試合復帰に向けて、いろいろ考えてしまうのは無理もないことかもしれませんね。圭くんは「今できることはやっている」のですから、自信を持ってね!試合になれば、ただこの一球のみに集中できますよ!
それに一人で戦っているのではなく、みんなの応援パワーが後押ししますから。ハワイチャレンジャー楽しみにしています!
kei君
こんばんは。
肘の具合。テニスの感覚。いろいろ大変ですね。
試合に勝利し、心地よい疲れで、ぐっすり眠れる日が直ぐにきますよ。
応援してます。でも、無理だけはしないでね。
初めまして!
初コメです。テニスの知識は全くないので、いつも読むだけにしていました。
サンドウィッチですか。手軽で美味しい!
でもトマトが…トマトが…ッ!
初めまして!
初コメです。テニスの知識は全くないので、いつも読むだけにしていました。
サンドウィッチですか。手軽で美味しい!
でもトマトが…トマトが…ッ!
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